Expressive arts therapy is a playful form of therapy that interweaves psychology with the creative arts, to encourage personal growth and healing. It is a therapeutic approach that is both gentle and highly effective, especially for those who do not respond well to traditional psychotherapy. Through creative expression and the guidance of a therapist, the individual can process and work through past trauma and life’s daily struggles, building resilience as they go. To benefit from expressive arts therapy, one does not need to have any “artistic ability”, as it is the process of creation that is emphasized rather than the final product. Utilizing low skill and high sensitivity, provides the client with a safe space for self-exploration and discovery. Expressive arts therapy is not just about making the art, it’s having the reflection time to talk about the art and how it relates to one’s life. In this way the soul’s voice is seen and heard through the artwork. Different art forms may be used throughout the process. The intermodal transfer of being able to go from one art form to another, deepens and transcends the artwork, enhancing the healing process for the individual.